Merchandise
Free
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Laughter Yoga in the Park Free
Laughter Yoga is a form of exercise akin to internal jogging that promotes the use of laughter as a form of physical exercise but not only does it increase happiness, but it also strengthens the immune system, reduces pain and lowers stress. Join The So Laugh Tribe for a 25 mins FUNsession and a walk around Shelley Lake on Sundays at 10 – 11 am from April 6th – October 26th 2025 at Shelley Lake Park Fishing Prier Seating Area on 1400 West Millbrook Road Raleigh, NC 27614.
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Grown Ups Gone Wild Free
The desire to play, like our desires for food, sleep, or sex, is generated internally. Playing allows us to release energy healthily by combining our body and mind and is critical not only to being happy but also to sustaining social relationships and being a creative, innovative person. Games are a great way to relieve stress, bond, improve brain stimulation, and strengthen problem-solving skills. Let's play games, laugh, and mingle. Join us for a 2 hour Play session every second Saturday of the month from 9 - 11am in Pullen Park in front of the carousel in 2025 on 5/10, 6/14, 7/12, 8/09, 9/13 and 10/11 at 520 Ashe Ave, Raleigh, NC 27606.
Individual
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Deep Breathing $25
When we are stressed, our breathing is the first thing impacted, and our breathing rhythm changes under distress but learning to be aware of our breathing by practicing slowing and normalizing our breaths, our mind will become quiet, and our body will relax. Includes education, training, and 5 -7 deep breathing practice in a 30 minute session.
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Laughter Yoga $25
Laughter Yoga is a form of exercise akin to internal jogging that promotes the use of laughter as a form of physical exercise but not only does it increase happiness, but it also strengthens the immune system, reduces pain and lowers stress. Includes education, training, and 10 - 15 Laughter Yoga practices in a 30 minute session.
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Lifestyle Consulting $150
If you want more fun, peace, happiness, money, and joy, create a plan with an expert to identify stressors, change your mindset and behavior, and provide a tribe for support. Includes 5 hours of consultation (an initial consultation - 1hr 15mins, planning consultation - 2hrs, and 5 check-ins - 15 mins each), worksheets, and access to a Community of Practice.
Group
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Stress Free FUNshop $25
This open group workshop teaches practices to feel happier, make more money, obtain work-life balance, improve health, and have more time without worry by demonstrating fun practical solutions for work-life balance. Every 3rd Saturday on the month in 2025: 1/18, 2/15, 3/15, 4/19, 5/17, 6/21, 7/19, 8/16, 9/20, 10/18, 11/15, and 12/20 at 3050 North New Hope Road Raleigh, NC 27604.
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Play Date $125
The desire to play, like our desires for food, sleep, or sex, is generated internally (Brown and Vaughan, 2009). Playing allows us to release energy healthily by combining our body and mind and is critical not only to being happy but also to sustaining social relationships and being a creative, innovative person. Includes 3 - 5 games for up to 10 people for 1 hour.
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Deep Breathing $125
When we are stressed, our breathing is the first thing impacted, and our breathing rhythm changes under distress but learning to be aware of our breathing by practicing slowing and normalizing our breaths, our mind will become quiet, and our body will relax. Includes education, training, and 7 - 10 deep breathing practices for up to 10 people for 1 hour.
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Laughter Yoga $125
Laughter Yoga is a form of exercise akin to internal jogging that promotes the use of laughter as a form of physical exercise but not only does it increase happiness, but it also strengthens the immune system, reduces pain and lowers stress. Includes education, training, and 15 - 25 Laughter Yoga practices for up to 10 people for 1 hour.
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Coloring Party $125
Coloring is a fun, stress relieving, therapeutic practice that promotes social play, creativity, and connection. It relaxes your brain's fear center, the amygdala and induces the same mood as meditation by calming the restless mind, promoting mindfulness and, allowing your mind to rest. Party, laugh, sing, socialize, and share your art. Includes music, refreshments, and coloring supplies for up to 10 people for 1 hour.
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Vision Board Party $150
Vision boards are a visualization tool of goals and dreams they hope to accomplish in work and personal life and they inspire you to reflect deeply on your desires. Create a daily visual reminder to ensure that thoughts, actions, and values align to your vision. The party includes music, refreshments, and vision board supplies for up to 10 people for 1 hour.
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Gratitude Jar Party $150
Developing an “attitude of gratitude” is one of the simplest ways to improve happiness and your satisfaction with life. At the end of the year, we often forget about all the wonderful things that happened to us, but gratitude jars capture all the positive moments in your life. The party includes music, refreshments, and the supplies to design a gratitude jar for up to 10 people for 1 hour.
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Arts & Crafts Party $175
Creating has surprisingly positive effects on promoting positive health and lessens the effects of serious health conditions. Add the fun and joy into life by honoring your childlike energy, expressing art through crafts, and creating something playful that you can be proud of. The party includes music, refreshments, and the supplies to design an arts and craft project (sock puppet, hats, glasses and jewelry, novelty items and costumes) for up to 10 people for 1 hour.
Corporate
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Wellness FUNsessions $25 pp
Teaches employees how to utilize the work environment to manage stressors by implementing seven practices that improve engagement and productivity. It includes education, training, and seven practices that prevents stress and burnout for up to 50 people for 2 hours.
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Hosting $250
If you have an event already planned and just want someone there to lighten up the event. This is the way to go if you want to turn a usually boring event into a fun memorable event, full of play and laughter. It includes an icebreaker, games, and engaging and entertaining the guest for 2 hours.
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Team Meeting FUNsession $500
This session is designed to relax and engage employees before a meeting that will deliver important or bad news or when creative and innovative ideas are needed from your team. Change the outcome by unlocking brain power, aligning goals, and cultivating employee buy-in. It includes an icebreaker and bespoke game for 1 hour up to 50 people.
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Employee Appreciation FUNsession $1200
This session uses play and fun to celebrate employee’s contributions to the company, mission, and team. Appreciation as a key reason cited for 79% of employees who quit their jobs but is a simple but transformative act that must be used regularly for impact. Includes an ice-breaker and bespoke games (3 -5) for up to 100 people for 2 hours.
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Stress Management FUNshop $1500
This group workshop teaches practices to feel happier, make more money, obtain work-life balance, improve health, and have more time without worry by demonstrating fun practical solutions for work-life balance. Includes 2 hours of education and training for seven practices for up to 100 people.
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Team Building / Bonding FUNshop Contact
This session uses fun, laughter and play to foster strong, authentic bonds between co-workers, improve the work environment, and counter stress. Employees spend over 1/3 of their lives, 900,000 hours at work over a lifetime, and 71% of their week devoted to work-related tasks, shouldn't they enjoy work? Includes bespoke games for 3 hours up to 100 people.
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BE! Well FUNshop Contact
This workshop provides the best seven practices employees can use in the workplace to decrease stress and counter professional burn out. Make your company stronger and more profitable through a happy, healthy, well-adjusted workforce. Includes education, training, and practice for 4 hours up to 100 people.
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Manage Well FUNshop Contact
This workshop teaches leadership to lead by example by utilizing stress management and wellness practices to embed purpose into the work culture, boost morale, and improve the work environment. Making your company stronger and more profitable through a happy, healthy, well-adjusted workforce, starts with leadership. Includes education, training, and practice for 4 hours up to 50 people.
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Partnership or Subscription Plan Contact
Contact for more information.
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