Deep Breathing (30 minutes)

Deep Breathing (30 minutes)

$25.00

When we are stressed, our breathing is the first thing impacted, and our breathing rhythm changes under distress but learning to be aware of our breathing by practicing slowing and normalizing our breaths, our mind will become quiet, and our body will relax.

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When we are stressed, our breathing is the first thing impacted, and our breathing rhythm changes under distress. However, by learning to be aware of our breathing and practicing slowing and normalizing our breaths, our minds will become quiet, and our bodies will relax. For a 30-minute session.

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