Laughter Yoga is a form of exercise akin to internal jogging that promotes the use of laughter as a form of physical exercise but not only does it increase happiness, but it also strengthens the immune system, reduces pain and lowers stress. Join The So Laugh Tribe for 25 mins of Laughter Yoga and a walk around Shelley Lake on Sundays at 10 – 11 am from May 12th – September 29th at Shelley Lake Park Fishing Prier Seating Area (1400 West Millbrook Road Raleigh, NC 27614).
The desire to play, like our desires for food, sleep, or sex, is generated internally. Playing allows us to release energy healthily by combining our body and mind and is critical not only to being happy but also to sustaining social relationships and being a creative, innovative person. Games are a great way to relieve stress, bond, improve brain stimulation, and strengthen problem-solving skills. Let's play games, laugh, and mingle. Join us for a 2 hour Play session every second Saturday of the month from 9 - 11am in Pullen Park in front of the carousel on 6/8/24, 7/13/24, 08/10/24, and 09/14/24 (520 Ashe Ave, Raleigh, NC 27606).
When we are stressed, our breathing is the first thing impacted, and our breathing rhythm changes under distress but learning to be aware of our breathing by practicing slowing and normalizing our breaths, our mind will become quiet, and our body will relax. For a 30 minute session.
Laughter Yoga is a form of exercise akin to internal jogging that promotes the use of laughter as a form of physical exercise but not only does it increase happiness, but it also strengthens the immune system, reduces pain and lowers stress. For a 20 minute session.
If you wanted more fun, peace, happiness, and joy, create a plan with an expert to identify stressors, change your mindset and behavior, and provide a tribe for support. Includes 5 hours of consultation (an initial consultation - 1hr 15mins, planning consultation - 2hrs, and 5 check-ins - 15 mins each), worksheets, and access to a Community of Practice.
The desire to play, like our desires for food, sleep, or sex, is generated internally (Brown and Vaughan, 2009). Playing allows us to release energy healthily by combining our body and mind and is critical not only to being happy but also to sustaining social relationships and being a creative, innovative person. Up to 10 people for 1 hour.
When we are stressed, our breathing is the first thing impacted, and our breathing rhythm changes under distress but learning to be aware of our breathing by practicing slowing and normalizing our breaths, our mind will become quiet, and our body will relax. Up to 10 people for 1 hour.
Laughter Yoga is a form of exercise akin to internal jogging that promotes the use of laughter as a form of physical exercise but not only does it increase happiness, but it also strengthens the immune system, reduces pain and lowers stress. Up to 10 people for 1 hour.
This group workshop teaches stress education, health, and wellness by demonstrating fun practical stress management solutions for work-life balance. Every 3rd Saturday on the month (3050 North New Hope Road Raleigh, NC 27604).
Vision boards are a visualization tool of goals and dreams they hope to accomplish in work and personal life. The party includes music, refreshments, and vision board supplies. Up to 20 people for 1 hour.
At the end of the year, we often forget about all the wonderful things that happened to us, but gratitude jars capture all the positive moments in your life. The party includes music, refreshments, and the supplies to design a gratitude jar. Up to 10 people for 1 hour.
Creating has surprisingly positive effects on promoting positive health and lessens the effects of serious health conditions. The party includes music, refreshments, and the supplies to design an arts and craft project (sock puppet, hats, glasses and jewelry, novelty items and costumes). Up to 20 people for 1 hour.
Coloring is fun, stress relieving, therapeutic and is a wonderful opportunity to build job satisfaction and loyalty through fun, social play, creativity, and team bonding. The party includes music, refreshments, and coloring supplies. Up to 15 people for 1 hour.
This workshop teaches stress education, health, and wellness by demonstrating fun practical stress management solutions for work-life balance. For 2 hours up to 100 people.
This workshop provides the best six practical wellness solutions employees can use in the workplace to decrease stress and counter professional burn out. For 4 hours up to 100 people.
This workshop teaches leadership to lead by example by using stress management and wellness solutions to embed purpose into the work culture, boost morale, and improve the work environment. For 4 hours up to 100 people.
This session uses fun, laughter and play to foster strong, authentic bonds between co-workers, improve the work environment, and counter stress. For 3 hours up to 100 people.
This session is designed to relax and engage employees before a meeting to deliver important or bad news or when creative and innovative ideas are needed from your team. For 1 hour up to 50 people.
This session uses play and fun to celebrate employee’s contributions to the company, mission, and team. For 2 hours up to 50 people.
Deep Breathing, Laughter Yoga, Play Date. For 1 hour.
If you have an event already planned and just want someone there to lighten up the event. This is the way to go if you want to turn a usually boring event into a fun memorable event, full of play and laughter. For 2 hours.
Contact for more information.