Deep Breathing (Group)

$100.00

When we are stressed, our breathing is the first thing impacted, and our breathing rhythm changes under distress but by learning to be aware of our breathing by practicing slowing and normalizing our breaths, our mind will become quiet, and our body will relax.

*1 hour for up to 10 people*

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Description

When we are stressed, our breathing is the first thing impacted, and our breathing rhythm changes under distress but by learning to be aware of our breathing by practicing slowing and normalizing our breaths, our mind will become quiet, and our body will relax.

*1 hour for up to 10 people*

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