WE HELP YOU...
Optimize Human Capital
More productive with greater efficiency
Improve Employee Relations
Team-building & workplace moral
Counter work burnout
Keeping work healthy and enjoyable
Did you do anything fun or playful this weekend?![]()
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Did you relax, reset, release? ![]()
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Play is the key to happiness and fulfillment. ![]()
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We work hard, so we must play the stress away! ![]()
#wellnesscoach #stressrelief #stressmanagement
In addition to my weekly book reports, I'm capturing my thoughts about my yearly reads. ![]()
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I am in the Athena Enlightened Leaders Program with Athena of the Triangle! ![]()
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We are reading Living Athena: The 8 Principles of Athena Leadership. This video discusses the seventh principle: Give Back. ![]()
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Stress affects every aspect of life, including work and personal life. Most people aren’t taught how to manage stress well, so stressful situations quickly escalate. Stress management improves the quality of life and allows you to restore.![]()
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Join me every Monday, Wednesday, and Friday at noon for Weekly Stress Management Solutions, deep breathing sessions, & Laughter Yoga.![]()
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Want to learn how to relieve stress? Come to my Stress Management FUNshop in Raleigh on March 15th.
Reading is an easy way to reduce stress, gain knowledge, and elicit relaxation. ![]()
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Stress affects every aspect of life, including work and personal life. Most people aren’t taught how to manage stress well, so stressful situations quickly escalate. Stress management improves the quality of life and allows you to restore.![]()
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Join our Book Club, Brain Train, on Zoom on Sundays at 5 p.m., starting on January 5th. February's book is I Moved Your Cheese.![]()
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Today's Book: Gawdat, M & Law, A. (2023). Unstressable: Dissolve your stress before it starts. Bluebird.![]()
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Join me every Monday, Wednesday, and Friday for Weekly stress management practices, deep breathing sessions, & Laughter Yoga.![]()
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Want to learn how to relieve your stress? Come to my Stress Management FUNshop on March 15th in Raleigh.
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By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact